Gut Suppliments
2 articles
What the latest research says about probiotics and gut health
Probiotics are one of the best-selling supplement categories, but the research is more specific than the marketing suggests. Benefits depend heavily on the strain, not just the genus. The strongest evidence is for preventing antibiotic-associated diarrhoea, where certain strains such as Lactobacillus rhamnosus GG and Saccharomyces boulardii have performed well in trials. Some products have …
