Brain Suppliments
3 articles
Iron, folate and B12: the nutrients women most often miss
Three nutrients come up again and again when it comes to women’s health, and each has a different story. Iron is lost through menstruation, and needs rise during pregnancy. Women who eat little red meat, including many vegetarians, are at higher risk of low levels. Symptoms like fatigue, breathlessness and pale skin overlap with many …
What the latest research says about probiotics and gut health
Probiotics are one of the best-selling supplement categories, but the research is more specific than the marketing suggests. Benefits depend heavily on the strain, not just the genus. The strongest evidence is for preventing antibiotic-associated diarrhoea, where certain strains such as Lactobacillus rhamnosus GG and Saccharomyces boulardii have performed well in trials. Some products have …